This smoothie will satisfy your sweet tooth with the sweetness of peaches and vanilla yogurt, while filling you up with antioxidants and all sorts of nutrients from the cherries, steel cut oats and apples. Makes about 20 oz (or more).
What you will need:
blender or food processor and a sauce pan
I serving steel cut oats
1 c cherries, pitted and stems removed
1 peach, pitted
1 apple, core removed
1/2 c vanilla yogurt
about 1 tbsp brown sugar
cinnamon to taste
In a sauce pan, cook one serving of steel cut oats according to the directions on the package. Season with cinnamon and brown sugar and set aside in the fridge to cool. Once the oats have cooled, in a blender, add the rest of the ingredients and blend until smooth. Top with more chia seeds if desired and enjoy.
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