If you follow my blog regularly, or even just caught a few posts here and there, you may have noticed that I don’t use a lot of excess salt, or a lot of prepackaged, processed food. I like to keep food as wholesome as possible. I feel there’s something to be said about a meal that’s made from scratch, with fresh, wholesome fruits and veggies. It’s made with care, love, time and patience. And, when made without a lot of excess salt and prepackaged, overly processed food, it’s more nourishing and healthy for you and your loved ones. This article taken from trueactivist.com puts up a good argument as to why you should stop, or at least greatly cut back on eating processed foods.
“A team of scientists from Yale University in the U.S and the University of Erlangen-Nuremberg, in Germany, say junk food diets could be partly to blame… for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema.” Read the full article here.