Cauliflower Bread Sticks

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My first attempt at making cauliflower bread sticks has been a total SUCCESS! I wanted to come up with a gluten free, grain free, crust that my grandma can enjoy for the holidays (she has celiac disease and gluten is a no-no). This recipe is still a work in progress (I have a second batch baking in the oven for pizza right now), so bare with me. I’m still experimenting with cooking time, temperature and even the consistency of the cauliflower (should I make it more of a “rice” consistency? I don’t know). But I guarantee that these cauliflower bread sticks are amazing no matter what!

What you will need:
Food processor, mixing bowl, large pot for steaming, baking sheet
1 small head of cauliflower (it weighed just over a pound at the store)
1 egg, lightly beaten
1  c cheese (I used fresh Asiago, Parmesan and mozzarella)
about 1/4 c fresh basil, shredded
1/4 tsp crushed red pepper flakes
1/4 tsp Italian seasoning
2 garlic cloves, minced
1/4 tsp pink Himalayan sea salt
butter to coat the baking sheet

Heat the oven to 400 degrees Fahrenheit and grease the baking sheet with butter. Chop or break the cauliflower into small florets and add to the food processor. Blend the cauliflower until it is smooth (well, as smooth as you can get it). Steam the cauliflower for 5-7 minutes and set aside to let cool. Once it has cooled, make sure to squeeze out any excess water in the cauliflower, otherwise, your bread sticks won’t stick together or crisp up as nicely. In a mixing bowl, lightly beat the egg. Again, strain any excess water from the cauliflower, add it to the mixing bowl along with the cheese, Italian seasoning, fresh basil, crushed red pepper, garlic and salt and stir. Form into 1/4- 1/2 inch thick bread sticks and bake for 40 minutes or longer until the edges are golden brown and the bread sticks are firm and stay together. Dip them in marinara sauce or olive oil and balsamic vinegar with herbs or eat them just as they are. Serve to your friends and see if they can tell the difference between the cauliflower bread sticks and the real thing!

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4 thoughts on “Cauliflower Bread Sticks

    • Thank you! Although, I must admit, it’s not completely my idea. A couple of friends told me about cauliflower bread sticks and I wanted to try making my own recipe. So this is my recipe that I’ve adapted from a few that I found online.

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