Kale, Banana and Watermelon Smoothie (Vegan!)

The sweetness of watermelon and banana compliment the slight bitterness of kale in this raw smoothie. Since this recipe doesn’t involve dairy, just raw kale and fruit, it makes it easier to digest all of the nutrients that are packed into this blended drink. If you’re new to kale, this is a great way to introduce yourself to it. Makes about two 16 oz servings.

What you will need:
blender or food processor
4-5 kale leaves with the stems removed
1 banana
4 oz of watermelon
ice. lots of ice

In blender, combine all ingredients and blend until smooth. Pour into glasses and enjoy your delicious kale smoothie with a friend!

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Creamy Blackberry, Watermelon and Mint Chilled Soup

I hadn’t really dabbled in chilled soup until just a few months ago, and I had no idea what I was missing. Chilled soups are lighter than smoothies and typically a little less filling. They’re great for any meal, too! Makes about 2-3 servings

Here’s what you’ll need:
food processor
12 oz blackberries
12 oz watermelon
about 15 mint leaves, give or take
1 c vanilla yogurt
1/2 tbsp brown sugar
juice of 1/2 of a lime

Toppings:
ground cinnamon
goat cheese
chia seeds

In food processor, combine all ingredients (besides toppings) and blend until smooth. Pour into bowls and serve with the toppings of your choice. Other possible toppings: yogurt, feta cheese, granola or fresh blackberries.

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