Juicing and Cleansing

Juicing and Cleansing

I like to keep this blog about recipes and not make it too personal, but I’m going to step away from that for just a moment. I recently started working for a raw food and juicing specialist, Anna Harouvis of Anna in the Raw (annaintheraw.com). It’s partially why it’s been two months since I’ve updated with new recipes. I’m blogging about this now because today I started day one of a five day juice cleanse, my first cleanse ever! I’m following Anna’s juice cleanse while also supplementing it with Nature’s Secret 5-Day Fast and Cleanse. It’s now the end of my first day of cleansing and I have to say, I feel pretty great. I’ve had some moments of feeling slightly tired and lethargic but I think that might have more to do with not getting enough sleep last night. I’ve had some food cravings, too, but they’ve passed quickly.

It’s good to give your digestive system a break every once in awhile to clean out built up toxins and let your body focus on things that need to be repaired. When your body isn’t constantly focusing on digestion, you allow it time to heal and repair. We eat nonstop- when we’re hungry, bored, sad, and we even mistake thirst for hunger, causing a lot of people to overeat. I haven’t truly felt hungry yet, but I’ve wanted to eat out of habit and boredom. So I’m going to bed tonight satisfied, not because my belly’s full, but because I know I’m doing something amazing for my health.

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